I always say in my Home Party talks that the one thing I love about North America is that we are a society that has choices. We have choices to eat what we want and the choice to dine in or out, eat junk food or eat organic foods. I love having choices in my lifestyle. However when it comes to sexuality - food can be a huge influence on your taste, smell and activities.

You are what you eat, and that is the honest truth when it comes to sex and specially oral sex. You can smell bad if you eat badly. I know that many non-smokers will not perform oral sex on a smoker. The taste is not pleasant. Therefore if you want to change your sexual smells you need to work on what you consume on a regular basis first.

Understanding your Vitamins and where to get them.

• Vitamin A maintains the sexual hormone function in men and women and it helps keep human skin from becoming dry and itchy. It is good for added sperm count.
• Vitamin B complex increases the levels of testosterone, which is the fuel of the sex dive.
• Vitamin C keeps the skin smooth and young looking, it helps enables you to enjoy more intense, long-lasting orgasms.
• Vitamin E helps the blood carry energizing oxygen, which is great for menopausal women with the loss of estrogen and helps keep testosterone from breaking down in men. Also it is great in the oil bases for stretch marks and verocos veins. Nuts, seeds, whole grain, fruits and vegetables, especially Asparagus, Corn, Sunflower Oils, Oats, Parsley and Spinach are all good sources of Vitamin E.
• Zinc is essential for the production of testosterone. In helps increase sperm count, potency, sex drive and long-term sexual health and in women helps with vagina dryness. One food high in zinc is Oysters, which is definitely an aphrodisiac.

Different types of Aphrodisiac Foods

Asparagus

Just the appearance of this vegetable is suggestive, but it is more than a phallic symbol. Asparagus is rich in Vitamin E, which is vital for a healthy sex life and high fertility.

Caviar

These eggs from the Sturgeon fish are at their most effective when consumed with Vodka.

Celery

Apart from the rather phallic shape and the fact that it makes great finger food, celery also has a long history of being a potent aphrodisiac.

Champagne

From Casanova to the Court of Versailles, Champagne has long been used as an aid in the art of seduction. According to the scientists, it removes inhibitions from certain areas of the brain.

Chilli

Stimulates the circulation and is high in Vitamin C.

Chickpeas

These are especially effective on men, the Romans knew of their virtues and fed chickpeas to their stallions.

Chocolate

According the medical profession, it is the smell of chocolate that has the desired effect. The aroma acts of the olfactory and emotion centres in the brain, releasing hormones and neurotransmitters that stimulate sexual desires.

Clove

Two or three drops of clove essence added to a spoonful of honey are sexually beneficial – and the clove will also cure any flatulence he may be suffering from.

Fennel

Not only is this reputed to increase the sex drive it was also believed to increases the flow of milk in nursing mothers.

Garlic

Roman priestesses were famous for their aphrodisiac potions based on garlic as long ago as the 5^th century BC. It is a powerful energizer and dilates blood vessels, unfortunately the smell after eating it raw is a real turn off. But eating a few coffee grains, green aniseed, cumin, cardamom or parsley neutralizes the smell.

Ginseng

This prized Chinese plant extract and hormonal stimulant ‘enables people to attain their physical peak’, increasing vitality and physical performance.

Herbs

Oregano, rosemary and thyme are all reputed to add aphrodisiac properties to your cooking. Rosemary, which contains a sexual hormone, can be infused with alcohol, 20 grams to 1 litre at 70 degrees and left for one week. Take a regular daily dose of half a teaspoon dissolved in boiling water.

Mustard

Mustard has a beneficial effect on the sexual glands. Macho men in the middle ages used it, mixed with rosemary and honey to rub on their bits; it stung like mad but increased the blood flow.

Oysters

Oysters are one of the best know aphrodisiacs. Casanova ate them every morning to give him the stamina he needed for all those women. Oysters are high in zinc and a low sexual drive is one of the symptoms of zinc deficiency.

Royal Jelly

One of nature’s richest foods, if it is good enough for the queen bee then it’s good enough for us. It is reputed to be a fast acting stimulant which, ‘rejuvenates the sexual glands’. Excellent for menopausal women.

Truffles

Truffles are highly aphrodisiac and rich in a wide range of minerals. They stimulate positive feelings, invigorate and excite.

You are what you eat.

This list are a few items that will help keep your sexual organs smelling sweet as you are what you eat.

• Organic foods – from fruits and vegetables.
• Exotic fruits – mangos, papayas, passion fruits, pineapples, apricots, cranberries
• Nuts – all types of nuts, no salt, all natural.
• Last more and more water and more water.

The Sex Act with the Food

The very act of eating is sensual. We react to the smells, tastes, textures and the physical sensations of biting and chewing. It is sexy. The pleasure is increased by the extreme sensitivity of our lips and mouths, which is why kissing is so popular.

Therefore the performance with food can be just as much as a turn on as the food itself. Just look how popular food acts have been in movies from 9 ½ Weeks, or Like Water for Chocolate.

Therefore be creative with your foods and make it sexual.